Hey, I'm Mark.

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I live in Toronto, Ontario with my wife and two sons.

As a former Kinesiologist, I created Healthynomics as a personal outlet for me to stay in touch with my passion of exercise science and healthy living.

I enjoy helping people get fit and improving their health by sharing my experiences and the knowledge from industry experts.  Lately, my focus has been on helping new runners get started.

I also have a podcast where I interview various health, running and nutrition experts.

You can read more about me here.