BEGINNER RUNNER OR LOOKING TO GET BACK INTO RUNNING?

I help beginners get started and become runners for life. Here you'll find everything you need to know to run for weight loss, fitness and a better life.

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Hey. I'm Mark.

I live in Toronto, Ontario with my wife and two sons.

As a former Kinesiologist, I created Healthynomics as a personal outlet for me to stay in touch with my passion of exercise science and healthy living.

I enjoy helping people get fit and improving their health by sharing my experiences and the knowledge from industry experts.  Lately, my focus has been on helping new runners get started.

You can read more about me here.

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