Mark Kennedy

Looking for the best tips for weight loss and insight from a doctor that specializes in obesity? Dr. Yoni Freedhoff provides expert insight on nutrition, how to… Read More

Mark Kennedy

Fitocracy is the game you play to improve your fitness. This exclusive interview with Richard Talens, Fitocracy co-founder, reveals everything you want to know… Read More

Mark Kennedy

How do you manage your limited time to reach your running goals? Learn how to maximize your assets and structure your training from Greg Strosaker of Predawn Ru… Read More

Mark Kennedy

Running is full of setbacks such as injuries and disappointing results. Nate Pennington explains how to use momentum to overcome these inevitable obstacles and… Read More

Mark Kennedy

Chocolate milk is being marketed to adults and children as a suitable post-workout recovery drink. We take a look at what the research says about refueling afte… Read More

Mark Kennedy

Excellent Runner's Guide infographic by Greatist.com. Training tips, nutrition, how to avoid injuries and much more...all for runners! Read More

Mark Kennedy

I have two copies of "The Cure For Everything!: Untangling The Twisted Messages About Health, Fitness And Happiness" to giveaway! See my Q&A with the autho… Read More

Mark Kennedy

How much money do running injuries costs us and our healthcare system? While running help keeps us fit and aging gracefully, staying injury free can also keep m… Read More

Mark Kennedy

The Perfect Runner is a documentary about how humans evolved to be efficient endurance runners. Learn more about proper running form, how we evolved as running… Read More

Mark Kennedy

Exclusive interview with the author of "The Cure for Everything!", Timothy Caulfield. Timothy's book untangles the twisted messages about health, fitness and ha… Read More

Mark Kennedy

Looking for a tool to increase circulation, prevent injuries and is also an effective self-massage and therapeutic device? Look no further than The Stick. Exclu… Read More

Mark Kennedy

Strength training can help endurance athletes improve their performances in many ways. Find out why strength training can help you get faster and learn what typ… Read More