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"What gets measured gets improved." - Robin Sharma It’s difficult to stay healthy and active. It takes time, effort and dedication. Get 8 hours of sleep. Take 10,000 steps daily. Calories in versus calories out. Blah, blah, blah... There’s a lot of noise out there and sometimes simplicity is the best way to take steps towards being healthier. I am sure you’ve been told … [Read more...]
Last Sunday, I ran the Toronto Goodlife Marathon. I wrote a piece on Medium sharing my experience. While there are not any specific tips for running better, it may provide you some insight and a different perspective on running, exercise, health and life. Here is the link to the article: 42.2 Kilometers of Life - Thoughts from a marathon If you like it, click on the green "Recommend" … [Read more...]
Whether you have struggled with your weight or just want to find out simple ways to eat better, you're going to love this interview with Darya Pino Rose. I have been following Darya's website, Summer Tomato, for a couple of years now. As a science-geek myself, I can appreciate Darya's balance of science and practical advice in her writing and approach to food. Keep reading below to find … [Read more...]
Guest post by Jason Fitzgerald. Training for a marathon is no walk in the park. Planning – and actually doing – months of long runs, high mileage weeks, and tempo runs is just as challenging as the marathon itself. And if all goes well, you’ll be ready to run a new personal best on race day. But what about the other things that contribute to a successful marathon? How do you execute … [Read more...]
Paul Jarvis is a website designer, yogi, minimalist and touring musician. Paul and his wife live in my hometown of Victoria, British Columbia. He believes veganism is love – and anyone who tells you otherwise can be kicked in the junk! Paul is also the author of Eat Awesome - A regular person’s guide to plant-based, whole foods. Paul's email list is the best way to stay in touch and find … [Read more...]
James Clear is an entrepreneur, weightlifter, and travel photographer. Most of his work can be found on www.jamesclear.com where James covers topics like improving your health, your happiness and your work. In this podcast we talk about: How James became an entrepreneur and interested in health and wellness. His favorite exercises and training methodology. The importance of strength … [Read more...]
