Hey, I'm Mark.
I live in Toronto, Ontario with my wife and two sons.
As a former Kinesiologist, I created Healthynomics as a personal outlet for me to stay in touch with my passion of exercise science and healthy living.
I enjoy helping people get fit and improving their health by sharing my experiences and the knowledge from industry experts. Lately, my focus has been on helping new runners get started.
I also have a podcast where I interview various health, running and nutrition experts.
You can read more about me here.
Running is one of my passions. I've run numerous races including two marathons.
During my first marathon, I really struggled during those last 10-12 kilometers (not uncommon!). Fast forward a couple of years, I learned how to fuel properly and improved my time by 40 minutes.
I made an app called Fuel My Run to help other runners develop, practice and execute their fueling. Learn more.