Many of our well-established beliefs about exercise and nutrition are wrong.
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I don't know about you, but I struggle with getting the recommended daily servings of fruits and vegetables each day. I do well at dinners where my wife and I eat a large salad or other seasonal vegetables each time. Breakfast, lunch and snacks are however, where I don't always get my fruits and veggies in. My breakfasts are where I thought I could make significant changes. I have known … [Read more...]
"What gets measured gets improved." - Robin Sharma It’s difficult to stay healthy and active. It takes time, effort and dedication. Get 8 hours of sleep. Take 10,000 steps daily. Calories in versus calories out. Blah, blah, blah... There’s a lot of noise out there and sometimes simplicity is the best way to take steps towards being healthier. I am sure you’ve been told … [Read more...]
Last Sunday, I ran the Toronto Goodlife Marathon. I wrote a piece on Medium sharing my experience. While there are not any specific tips for running better, it may provide you some insight and a different perspective on running, exercise, health and life. Here is the link to the article: 42.2 Kilometers of Life - Thoughts from a marathon If you like it, click on the green "Recommend" … [Read more...]
Whether you have struggled with your weight or just want to find out simple ways to eat better, you're going to love this interview with Darya Pino Rose. I have been following Darya's website, Summer Tomato, for a couple of years now. As a science-geek myself, I can appreciate Darya's balance of science and practical advice in her writing and approach to food. Keep reading below to find … [Read more...]
Guest post by Jason Fitzgerald. Training for a marathon is no walk in the park. Planning – and actually doing – months of long runs, high mileage weeks, and tempo runs is just as challenging as the marathon itself. And if all goes well, you’ll be ready to run a new personal best on race day. But what about the other things that contribute to a successful marathon? How do you execute … [Read more...]
Paul Jarvis is a website designer, yogi, minimalist and touring musician. Paul and his wife live in my hometown of Victoria, British Columbia. He believes veganism is love – and anyone who tells you otherwise can be kicked in the junk! Paul is also the author of Eat Awesome - A regular person’s guide to plant-based, whole foods. Paul's email list is the best way to stay in touch and find … [Read more...]
