Hey, I’m Mark.
I enjoy helping people get fit and improving their health by sharing my experiences and the knowledge from industry experts.. You can read more about me here.
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Running is one of my passions. I’ve run numerous races including two marathons.
During my first marathon, I really struggled during those last 10-12 kilometers (not uncommon!). Fast forward a couple of years, I learned how to fuel properly and improved my time by 40 minutes.
I made an app called Fuel My Run to help other runners develop, practice and execute their fueling. Learn more.