The TRX Suspension Trainer is a functional training and core workout tool that provides huge results. Improve muscular strength, endurance, core strength and cardiovascular fitness with one simple core workout tool, the TRX.
Healthy 5 with Steve Nash
10/25/2009 By 4 Comments
Steve Nash, the two-time NBA MVP and All-Star point guard from the Phoenix Suns, on healthy living, motivation, stress and much more.
Core Exercise Series – The plank
10/24/2009 By 1 Comment
Strong core muscles can improve performance and reduce the risk of injury and back pain. The plank is one of the best core exercises and can be performed at home or in the gym. Learn how to perform the plank correctly and be on your way to a stronger core.
Book Review: What I Talk About When I Talk About Running
10/24/2009 By Leave a Comment
Looking for a running book that is inspiring and well written? Look no further than Haruki Murakami’s “What I Talk About When I Talk About Running”.
Core Exercise Series – The glute bridge
10/24/2009 By 2 Comments
The glute bridge is an excellent core exercise. Learn how to perform the glute bridge properly and how to effectively progress this core exercise.
3 Simple Ways to Sleep Better
10/24/2009 By 1 Comment
Sleep is vital for living a healthy life. This article looks at 3 simple tips to sleep better and improve your quality of life instantly.
Vitamin and Nutrient Information That Women Need to Know
10/24/2009 By 1 Comment
Women have vitamin and nutrient needs specific to them. Are you women however, often puzzled at what each of those commonly mentioned and recommended vitamins and nutrients do for your body? Do you know what medicinal ingredients are in the multivitamin you take each day?
5 Ways to Build Healthy Habits
10/24/2009 By 2 Comments
1. Set goals and commit to them by WRITING them down on paper.
2. Commit for one month.
3. Do your homework.
More…
Get Healthy. Go Green!
10/24/2009 By Leave a Comment
While striving for your ultimate healthy lifestyle, why not do your bit to help the environment along the way. Here are ten tips on how going green can also make you healthier. Buy organic vegetables. Organic vegetables are grown without the use of harmful pesticides or fertilizers, which benefits the environment. By using no artificial [...]
Skateboarding for fitness and health
10/24/2009 By Leave a Comment
Skateboarding is great to increase fitness levels. Mike Perretten of Landyachtz longboards explains how he stays healthy by commuting to work on a skateboard.
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