Interview with Casey Smith: Head Athletic Trainer for the Dallas Mavericks

Casey Smith - Team USA

Exclusive interview with Casey Smith, Head Athletic Trainer for the NBA’s Dallas Mavericks and Team USA Basketball. Read on for tips for one of the best athletic trainers in the NBA.

Variety is the Spice of Life: Why I Fell in Love with CrossFit

CrossFit - Hamilton

Looking to try CrossFit for the first time? Learn more about what to expect from your first CrossFit workout and how it can transform your body. CrossFit can take your fitness to the next level.

Serve like Andy Roddick: It’s all in the legs

Andy Roddick

Want a tennis serve like Andy Roddick? The key to serving the ball faster, Andy reveals, is to develop your leg and core strength.