If you recall, a few months back we ran a contest for a chance to win a pair of VIVOBAREFOOT Evo barefoot running shoes. Well I would officially like to announce our women’s winner, Debbie Sniderman. Congrats Debbie! Debbie was kind enough to share a few thoughts on the shoes and also a couple of [...]
Fat loss is simply not just a calories in versus calories out equation. Sean Croxton, author of The Dark Side of Fat Loss, provides insight into many common myths surrounding nutrition and fat loss.
Nicole Forrester, Olympic High Jumper, provides 10 simple ways to live a healthy lifestyle. From diet and exercise, to reducing stress levels, there is lots you can do!
Interview with author and coach, Matt Fitzgerald. Matt is the author of many books related to endurance sports training. In this post we ask Matt about the mind-body connection, racing weight, PEAR Sports, his mentors and more.
Discover why balance training with wobble boards and exercise balls is important in reducing risks of sports-related injuries.
The RedBull400 Mountain Race only covers 400 meters, but has an average grade of 45% and has 180 meters of vertical metres height gain. It might be the toughest 400 meter race in the world!
Exclusive interview with Dr. Greg Wells, a physiologist who specializes in health and performance in extreme conditions. Dr. Wells talks about ageing, extreme athletic performances, opportunities for enhanced athletic performances and more.
Ever wondered if you should be doing cardio or weights first when you’re at the gym? Learn the truth to this commonly asked question with the help of Alex Hutchinson’s book, “Which Comes First, Cardio or Weights?”.
Looking for an invite to Fitocracy? Healthynomics provides its readers with invites to Fitocracy, which turns fitness into an online social game.
Exclusive interview with mountain and trail runner, Adam Campbell. Find out what Adam Campbell has to say about running injuries, mentors, nutrition, favourite running gear and more.
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