Diet plays an integral role in combating the body’s inflammation response. Discover the symptoms of chronic inflammation and what foods, herbs and supplements can help fight it and keep you healthy.
Endurance Sports Supplement Series: Glutamine
05/08/2011 By Leave a Comment
Endurance sports supplements should include ingredients to meet the demands of all 7 critical body systems. The muscular system is supported by the ingredient glutamine, which helps combat muscular breakdown.
Q&A with Ray Zahab: Ultramarathon Runner
04/25/2011 By Leave a Comment
Exclusive interview with ultramarathon runner, Ray Zahab. Ray reveals information on running injuries, nutritional and hydration strategies and the foundation he started, impossible2Possible.
Free Your Mind: Interview with Meditation Guru, Andy Puddicombe
04/18/2011 By Leave a Comment
Exclusive interview with meditation expert, Andy Puddicombe from Headspace. Andy explains the benefits of meditation, simple tips to get started and how meditation can improve sporting performance.
Engineering the Perfect Endurance Sports Supplement
04/17/2011 By 2 Comments
A good endurance sports supplement will help athletes improve their performance and recover faster. There are 7 critical systems within an endurance athlete’s body in which specific, key ingredients must act to support all of them. Are you getting all of them?
Getting to the Heart of Cholesterol
03/31/2011 By 1 Comment
Do you know what your cholesterol levels are? Learn why cholesterol levels are important, the difference between HDL and LDL and strategies to help you maintain healthy cholesterol levels.
The Benefits of Pilates: Q&A with Former Olympian and Pilates Instructor, Stephanie McCann
03/23/2011 By 1 Comment
Pilates has a wide range of benefits including improved athletic performance, decreased back pain, increased core strength and rehabilitation of injuries. Stephanie McCann, a Stott Pilates instructor and former Olympian, provides expert advice on Pilates and its benefits.
Bare Your Feet: A Beginners Guide to Going Barefoot
03/21/2011 By 4 Comments
Thinking about trying barefoot running or a minimalist running shoe? This is a guide for barefoot beginners, which outlines the basis steps to begin barefoot running / walking without getting injured.
TRX Rip Trainer Basic Kit Preview
03/17/2011 By Leave a Comment
A preview of TRX Rip Trainer Basic Kit which can be used to develop rotational power, strength and core stability. The TRX Rip Trainer was created by a former two-time US National Taekwondo champion.
Simon Whitfield Interview with Coach Barrie Shepley
03/14/2011 By Leave a Comment
Watch Olympic triathlete, Simon Whitfield, being interviewed by Coach Barrie Shepley at the 2010 Scotiabank Waterfront Marathon Expo. Behind the scenes stories and strategies from Simon’s Olympic performances you can utilize yourself.
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