Regular yoga for runners can improve you running performance, lung capacity and decrease you chances of injury. Christine Felstead, founder of Yoga for Runners (www.yogaforrunners.com), explains how.
Yoga for Runners: Stay Injury Free, Improve Performance and Lung Capacity
03/09/2011 By Leave a Comment
International Rare Disease Day: A Call to Canadians
03/05/2011 By Leave a Comment
February 28th was International Rare Disease Day around the world. Canadian, we require your support for a Canadian Rare Disease Plan and Orphan Drug Policy. Be sure to visit Be Fair 2 Rare to see how you can get involved!
Interview with Dr. Reed Ferber: Running Injuries, Barefoot Running, 3-D Gait Analysis and More
02/16/2011 By 6 Comments
Interview with Dr. Reed Ferber, Director of the Running Injury Clinic. Dr. Ferber discusses the clinics 3-D Gait Analysis system, tips to get started in barefoot running and the 1% To Be Active program.
Core Journals: The results are in
02/15/2011 By 1 Comment
Kristen’s last post in her “Core Journals” series. See how Kristen made out in her quest for a picture perfect Paripurna Navasana yoga pose.
Core Journals: Week 4 of 4
02/08/2011 By 1 Comment
This is Kristen Scott’s last week of her Core Journals. Kristen has been challenging her core with a workout program that is 4-weeks long. The end goal, a perfect Paripurna Navasana!
Christopher McDougall on TED Talks: Are we born to run?
02/08/2011 By Leave a Comment
TED Talk by the author of Born to Run, Christopher McDougall. Christopher takes a look at running in our ancestor’s earliest early days and how it helped humans survive.
Core Journals: Week 3 of 4
02/01/2011 By 2 Comments
Check out how Kristen Scott is doing in her quest for a stronger core. Kristen is performing 3 core workouts per week, for a month to improve her yoga practice.
Core Journals: Week 2 of 4
01/26/2011 By 1 Comment
This is post 3 of a series written by Kristen Scott (Core Journals). See how her core strength is progressing as she seeks the perfect Paripurna Navasana (v-sit/boat pose).
Kinesiology Tape: Not Just For Athletes
01/24/2011 By Leave a Comment
Kinesiology tape is used to improve athletic performance, reduce pain from repetitive traumas and reduce chronic discomfort from sitting at a computer all day. SpiderTech has a line of kinesiology taping products used by many people for pain reduction, injury prevention and performance enhancement.
Core Journals: Week 1 of 4
01/18/2011 By 1 Comment
This is post 2 of a series written by Kristen Scott (Core Journals). Read on the learn how Kristen is striving to improve her core strength for yoga through 4-week core exercise program.
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