Do you know what to look for when purchasing an omega-3 fish oil supplement? Ascenta Health, a leader in omega-3 fatty acids, looks at the quality, nutritional factors and how omega-3 fish oil can improve athletic performance.
Core Journals: A month-long quest for core strength
01/10/2011 By 5 Comments
Follow Kristen Scott on her mission to improve her core strength for her yoga practice. Kristen will write a post every week, for 4 weeks, to report on her core strength progressions and how she’s getting on with her goal of a perfect Paripurna Navasana!
Q+A with Runblogger’s Pete Larson: Minimalist Running and More
01/01/2011 By 1 Comment
Interview with Pete Larson, founder of the popular running blog, Runblogger (www.runblogger.com). Pete talks about barefoot running, minimalist running shoes, his favorite running gadgets and more.
Q&A with Priscilla Lopes-Schliep: Olympic Hurdler
12/02/2010 By 1 Comment
Interview with Priscilla Lopes-Schliep, Canadian Olympic hurdler – bronze medalist at the 2008 Olympic Games. Priscilla discusses optimal health, healthy eating and more.
Q&A with Matt Dixon: Triathlon Training Tips and More
11/29/2010 By 1 Comment
Interview with Matt Dixon, triathlon coach, from Purplepatch Fitness. Matt discusses rest & recovery, muscle imbalances and core strength as they relate to triathlon training.
Nutritional Immune System Support for the Holiday Season and Beyond
11/25/2010 By 1 Comment
Don’t want to get sick over the holidays? Maintaining a healthy and strong immune system is essential to fight off those winter colds and flu bugs. Proper nutrition plays a large role in maintaining strong immune system.
Interview with Dr. Stuart McGill: Back Health, Core Exercises and More
11/12/2010 By 2 Comments
Interview with Dr. Stuart McGill, spine biomechanics professor. Dr. McGill provides advice on improving your core strength and back health and core exercises.
Ramblings on Baseline Fitness and Beating Inertia
11/01/2010 By Leave a Comment
Overcoming and working with inertia can unlock the key to a lifetime of fitness and health. What’s your baseline level of fitness?
Interview with Buffalo Sabres’ Steve Montador: NHL Defenseman
10/06/2010 By Leave a Comment
Interview with Steve Montador of the NHL’s Buffalo Sabres. Steve talks about hockey-specific training, nutrition, how to combat stress and much more.
Interview with Casey Smith: Head Athletic Trainer for the Dallas Mavericks
09/15/2010 By Leave a Comment
Exclusive interview with Casey Smith, Head Athletic Trainer for the NBA’s Dallas Mavericks and Team USA Basketball. Read on for tips for one of the best athletic trainers in the NBA.
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