Looking to try CrossFit for the first time? Learn more about what to expect from your first CrossFit workout and how it can transform your body. CrossFit can take your fitness to the next level.
Serve like Andy Roddick: It’s all in the legs
09/03/2010 By Leave a Comment
Want a tennis serve like Andy Roddick? The key to serving the ball faster, Andy reveals, is to develop your leg and core strength.
My primal workout in Kerala, India
08/24/2010 By 3 Comments
Who says it’s hard to stay fit when you travel? If you are creative and open to trying new things, there are literally hundreds of workouts ready to be performed! This is a short video of me working with some locals pulling up a Chinese fishing net. They told me that they pull the net [...]
Barefoot Running Shoe Review: VIVOBAREFOOT Evo
08/20/2010 By 8 Comments
Review of barefoot alternative running shoe, the VIVOBAREFOOT Evo. The Evo promotes natural running while providing protection to the feet where needed.
Plantar Fasciitis and Marathon Training – Part 2
08/02/2010 By 1 Comment
Plantar fasciitis crushes marathon training goals. Learn more about causes, treatment and rehabilitation exercises that are specific to plantar fasciitis.
Plantar Fasciitis and Marathon Training – Part 1
07/21/2010 By 3 Comments
Discover more about plantar fasciitis, plantar fasciitis causes, symptoms and rehabilitation strategies to keep your marathon training on track.
Interview with Adam van Koeverden: Olympic Kayak Champion
07/11/2010 By 5 Comments
Adam van Koeverden provided Healthynomics insight into his motivation secrets, nutrition and race-day rituals. Adam is a Canadian Olympic kayak champion and Right to Play athlete ambassador.
Deodorant vs. Antiperspirant: What’s the difference?
06/17/2010 By Leave a Comment
Know the difference between deodorant and antiperspirant? Discover the differences in function, ingredients and health risks of antiperspirant and deodorant.
7Systems for Endurance Athletes: Vote Now
06/15/2010 By Leave a Comment
7Systems offers a sports supplement that has been specifically formulated for professional and recreational endurance athletes. Be sure to vote in their Improve 7% and Win contest for a shot at some great prizes.
Hit the Yoga Mat Year-Round Using Passport To Prana
06/14/2010 By 1 Comment
Passport to Prana offers some great deals to try yoga classes all over your city. It’s a multi-studio yoga pass that is affordable, allows you try try many different types of yoga and helps you rediscover your city.
Stay Connected