Kettlebell training can help improve your core strength, power and endurance. Learn how to perform kettlebell exercises like the kettlebell swing and Turkish get up.
TRX Core Training Exercises for Football Players
06/02/2010 By 2 Comments
Having a strong core is essential for football (soccer) players. View effective, football-specific core training exercises on the TRX Suspension Trainer that will take your game to the next level.
Muay Thai Boxer vs The Desk Jockey: Advice for an Office Worker
06/01/2010 By 1 Comment
A look at the parallels between Muay Thai boxing and the desk jockey, otherwise known as an officer worker. Be sure to stretch at work, just like a boxer!
Q+A With Simon Whitfield: Olympic Triathlete
05/18/2010 By 9 Comments
Exclusive interview with Canadian Olympian and triathlete, Simon Whitfield. Simon shares his approach to healthy living, staying motivated, nutrition, music, favourite fitness tools and much more.
The best way to stay fit when you travel: The TRX Suspension Trainer
04/18/2010 By 2 Comments
Maintain ultimate fitness when you travel with the TRX Suspension Trainer. Check out my top 5 reasons why the TRX is great to stay fit when traveling.
Morning Exercise Video from Hanoi, Vietnam
03/02/2010 By Leave a Comment
The Power of Power Yoga
02/15/2010 By 2 Comments
Power yoga is a dynamic form of yoga that can improve balance, strength and flexibility. Vicky Fox of The Power Yoga Company in London discusses the benefits of power yoga and more.
Q+A with TRX Suspension Trainer’s Fraser Quelch
01/20/2010 By 3 Comments
Interview with Fraser Quelch of Fitness Anywhere. Fraser talks about the TRX Suspension Trainer, healthy living, motivation, functional training and more.
Maintaining fitness while traveling abroad
01/03/2010 By Leave a Comment
Maintaining fitness when you travel is much easier with the right equipment. Learn about some great fitness tools to bring with you when you travel.
Core Exercise Series – Swiss Ball Plank
12/10/2009 By 1 Comment
The Swiss ball plank is a very effective core exercise and can be performed to increase core strength and stability. Commonly performed by athletes, the Swiss ball plank can also help you avoid back injury.
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