Enjoy challenging workouts at home with our top-rated pieces of home gym equipment. All your fitness goals can be achieved with these home fitness tools.
Custom Trainers from Nike ID
11/08/2009 By Leave a Comment
Looking to design your own custom Nike trainers, football boots or running shoes with Nike ID? Nike ID custom trainers (NIKEiD.Nike.com/UK) make a perfect Christmas or birthday gift.
Core Exercise Series – The Bird Dog
11/08/2009 By 1 Comment
The bird dog is an excellent core exercise that works the muscles of the back and the sides of your core. Your glutes, balance and stability will also be challenged in this exercise.
Foam roller exercises for tight muscles
11/01/2009 By 2 Comments
Many exercises can be performed with a foam roller to help reduce and prevent muscle tightness. Read more to discover how to use a foam roller and where to buy them.
TRX Suspension Trainer: The Ultimate Core Workout
10/29/2009 By 11 Comments
The TRX Suspension Trainer is a functional training and core workout tool that provides huge results. Improve muscular strength, endurance, core strength and cardiovascular fitness with one simple core workout tool, the TRX.
Healthy 5 with Steve Nash
10/25/2009 By 4 Comments
Steve Nash, the two-time NBA MVP and All-Star point guard from the Phoenix Suns, on healthy living, motivation, stress and much more.
Core Exercise Series – The plank
10/24/2009 By 1 Comment
Strong core muscles can improve performance and reduce the risk of injury and back pain. The plank is one of the best core exercises and can be performed at home or in the gym. Learn how to perform the plank correctly and be on your way to a stronger core.
Book Review: What I Talk About When I Talk About Running
10/24/2009 By Leave a Comment
Looking for a running book that is inspiring and well written? Look no further than Haruki Murakami’s “What I Talk About When I Talk About Running”.
Core Exercise Series – The glute bridge
10/24/2009 By 2 Comments
The glute bridge is an excellent core exercise. Learn how to perform the glute bridge properly and how to effectively progress this core exercise.
3 Simple Ways to Sleep Better
10/24/2009 By 1 Comment
Sleep is vital for living a healthy life. This article looks at 3 simple tips to sleep better and improve your quality of life instantly.
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