Pretty cool infographic on high-intensity interval training (HIIT). High intensity workouts and interval training are combined to provide anaerobic and aerobic benefits. Take your fitness to a new level!
New World Record Set for the Plank
12/20/2011 By Leave a Comment
George Hood recently set a world record for the plank exercise. The 54-year-old earned clocked at time of 1 hour, 20 minutes and 5.01 seconds.
Interview with Reid Coolsaet: Canada’s Current Fastest Marathon Runner
12/07/2011 By Leave a Comment
Interview with Canada’s current fastest marathon runner Reid Coolsaet. Reid talks about his mentors, pre-race preparation, marathon recover tactics and more.
Interview with Matt Fitzgerald: Endurance Training, Racing Weight, Mind-Body Connection and More
10/24/2011 By Leave a Comment
Interview with author and coach, Matt Fitzgerald. Matt is the author of many books related to endurance sports training. In this post we ask Matt about the mind-body connection, racing weight, PEAR Sports, his mentors and more.
Why Add Balance Training to Your Workout?
10/18/2011 By Leave a Comment
Discover why balance training with wobble boards and exercise balls is important in reducing risks of sports-related injuries.
The Toughest 400 Meter Race in the World?
10/04/2011 By 3 Comments
The RedBull400 Mountain Race only covers 400 meters, but has an average grade of 45% and has 180 meters of vertical metres height gain. It might be the toughest 400 meter race in the world!
Q&A with Dr. Greg Wells: Extreme Physiology, the Ageing Athlete and More
10/03/2011 By Leave a Comment
Exclusive interview with Dr. Greg Wells, a physiologist who specializes in health and performance in extreme conditions. Dr. Wells talks about ageing, extreme athletic performances, opportunities for enhanced athletic performances and more.
Should I do cardio or weights first in the gym?
09/28/2011 By Leave a Comment
Ever wondered if you should be doing cardio or weights first when you’re at the gym? Learn the truth to this commonly asked question with the help of Alex Hutchinson’s book, “Which Comes First, Cardio or Weights?”.
Fitocracy Invites for Healthynomics Readers
09/23/2011 By Leave a Comment
Looking for an invite to Fitocracy? Healthynomics provides its readers with invites to Fitocracy, which turns fitness into an online social game.
A New Approach to Runner’s Rest and Recovery
08/16/2011 By Leave a Comment
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