Interview with Dr. Reed Ferber, Director of the Running Injury Clinic. Dr. Ferber discusses the clinics 3-D Gait Analysis system, tips to get started in barefoot running and the 1% To Be Active program.
Interview with Dr. Reed Ferber: Running Injuries, Barefoot Running, 3-D Gait Analysis and More
02/16/2011 By 6 Comments
Core Journals: The results are in
02/15/2011 By 1 Comment
Kristen’s last post in her “Core Journals” series. See how Kristen made out in her quest for a picture perfect Paripurna Navasana yoga pose.
Core Journals: Week 4 of 4
02/08/2011 By 1 Comment
This is Kristen Scott’s last week of her Core Journals. Kristen has been challenging her core with a workout program that is 4-weeks long. The end goal, a perfect Paripurna Navasana!
Christopher McDougall on TED Talks: Are we born to run?
02/08/2011 By Leave a Comment
TED Talk by the author of Born to Run, Christopher McDougall. Christopher takes a look at running in our ancestor’s earliest early days and how it helped humans survive.
Core Journals: Week 3 of 4
02/01/2011 By 2 Comments
Check out how Kristen Scott is doing in her quest for a stronger core. Kristen is performing 3 core workouts per week, for a month to improve her yoga practice.
Core Journals: Week 2 of 4
01/26/2011 By 1 Comment
This is post 3 of a series written by Kristen Scott (Core Journals). See how her core strength is progressing as she seeks the perfect Paripurna Navasana (v-sit/boat pose).
Kinesiology Tape: Not Just For Athletes
01/24/2011 By Leave a Comment
Kinesiology tape is used to improve athletic performance, reduce pain from repetitive traumas and reduce chronic discomfort from sitting at a computer all day. SpiderTech has a line of kinesiology taping products used by many people for pain reduction, injury prevention and performance enhancement.
Core Journals: Week 1 of 4
01/18/2011 By 1 Comment
This is post 2 of a series written by Kristen Scott (Core Journals). Read on the learn how Kristen is striving to improve her core strength for yoga through 4-week core exercise program.
Omega 3 Fish Oil Supplements: What You Need to Know
01/11/2011 By 1 Comment
Do you know what to look for when purchasing an omega-3 fish oil supplement? Ascenta Health, a leader in omega-3 fatty acids, looks at the quality, nutritional factors and how omega-3 fish oil can improve athletic performance.
Core Journals: A month-long quest for core strength
01/10/2011 By 5 Comments
Follow Kristen Scott on her mission to improve her core strength for her yoga practice. Kristen will write a post every week, for 4 weeks, to report on her core strength progressions and how she’s getting on with her goal of a perfect Paripurna Navasana!
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