Interview with Matt Dixon, triathlon coach, from Purplepatch Fitness. Matt discusses rest & recovery, muscle imbalances and core strength as they relate to triathlon training.
Interview with Dr. Stuart McGill: Back Health, Core Exercises and More
11/12/2010 By 2 Comments
Interview with Dr. Stuart McGill, spine biomechanics professor. Dr. McGill provides advice on improving your core strength and back health and core exercises.
Ramblings on Baseline Fitness and Beating Inertia
11/01/2010 By Leave a Comment
Overcoming and working with inertia can unlock the key to a lifetime of fitness and health. What’s your baseline level of fitness?
Interview with Buffalo Sabres’ Steve Montador: NHL Defenseman
10/06/2010 By Leave a Comment
Interview with Steve Montador of the NHL’s Buffalo Sabres. Steve talks about hockey-specific training, nutrition, how to combat stress and much more.
Interview with Casey Smith: Head Athletic Trainer for the Dallas Mavericks
09/15/2010 By Leave a Comment
Exclusive interview with Casey Smith, Head Athletic Trainer for the NBA’s Dallas Mavericks and Team USA Basketball. Read on for tips for one of the best athletic trainers in the NBA.
Variety is the Spice of Life: Why I Fell in Love with CrossFit
09/13/2010 By 2 Comments
Looking to try CrossFit for the first time? Learn more about what to expect from your first CrossFit workout and how it can transform your body. CrossFit can take your fitness to the next level.
Serve like Andy Roddick: It’s all in the legs
09/03/2010 By Leave a Comment
Want a tennis serve like Andy Roddick? The key to serving the ball faster, Andy reveals, is to develop your leg and core strength.
Plantar Fasciitis and Marathon Training – Part 2
08/02/2010 By 1 Comment
Plantar fasciitis crushes marathon training goals. Learn more about causes, treatment and rehabilitation exercises that are specific to plantar fasciitis.
Plantar Fasciitis and Marathon Training – Part 1
07/21/2010 By 3 Comments
Discover more about plantar fasciitis, plantar fasciitis causes, symptoms and rehabilitation strategies to keep your marathon training on track.
Deodorant vs. Antiperspirant: What’s the difference?
06/17/2010 By Leave a Comment
Know the difference between deodorant and antiperspirant? Discover the differences in function, ingredients and health risks of antiperspirant and deodorant.
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