Know the difference between deodorant and antiperspirant? Discover the differences in function, ingredients and health risks of antiperspirant and deodorant.
7Systems for Endurance Athletes: Vote Now
06/15/2010 By Leave a Comment
7Systems offers a sports supplement that has been specifically formulated for professional and recreational endurance athletes. Be sure to vote in their Improve 7% and Win contest for a shot at some great prizes.
Hit the Yoga Mat Year-Round Using Passport To Prana
06/14/2010 By 1 Comment
Passport to Prana offers some great deals to try yoga classes all over your city. It’s a multi-studio yoga pass that is affordable, allows you try try many different types of yoga and helps you rediscover your city.
Kettlebell Training: Challenge Your Core and Much More
06/04/2010 By Leave a Comment
Kettlebell training can help improve your core strength, power and endurance. Learn how to perform kettlebell exercises like the kettlebell swing and Turkish get up.
TRX Core Training Exercises for Football Players
06/02/2010 By 2 Comments
Having a strong core is essential for football (soccer) players. View effective, football-specific core training exercises on the TRX Suspension Trainer that will take your game to the next level.
Muay Thai Boxer vs The Desk Jockey: Advice for an Office Worker
06/01/2010 By 1 Comment
A look at the parallels between Muay Thai boxing and the desk jockey, otherwise known as an officer worker. Be sure to stretch at work, just like a boxer!
Running barefoot and barefoot alternatives
02/01/2010 By Leave a Comment
Research shows barefoot running or running with a barefoot alternative shoe can improve running technique and performance while helping you avoid injury. This posts looks at many of the top barefoot running shoes available on the market.
Core Exercise Series – Swiss Ball Plank
12/10/2009 By 1 Comment
The Swiss ball plank is a very effective core exercise and can be performed to increase core strength and stability. Commonly performed by athletes, the Swiss ball plank can also help you avoid back injury.
Core Exercise Series – The Bird Dog
11/08/2009 By 1 Comment
The bird dog is an excellent core exercise that works the muscles of the back and the sides of your core. Your glutes, balance and stability will also be challenged in this exercise.
TRX Suspension Trainer: The Ultimate Core Workout
10/29/2009 By 11 Comments
The TRX Suspension Trainer is a functional training and core workout tool that provides huge results. Improve muscular strength, endurance, core strength and cardiovascular fitness with one simple core workout tool, the TRX.
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