This video has been passed around quite a bit over the past few days and is definitely worth a watch. In this short movie, Dr. Michael Evans, doctor-professor and director of the Health Design Lab, answers the question: What makes the biggest difference to my health?
Interview with the man behind the popular and effective “7 Weeks to One Hundred Push Ups”, Steve Speirs. He’s a pretty good runner as well!
Exclusive interview with Olympic bobsled champion Heather Moyse. Heather talks about her mentors, training regime, nutrition and her new sport – track cycling!
Nicole Forrester, Olympic High Jumper, provides 10 simple ways to live a healthy lifestyle. From diet and exercise, to reducing stress levels, there is lots you can do!
Exclusive interview with mountain and trail runner, Adam Campbell. Find out what Adam Campbell has to say about running injuries, mentors, nutrition, favourite running gear and more.
Wonder what one of the top blogger’s in the world does to stay fit and healthy? Zen Habits’ Leo Babauta answers some questions on motivation, fitness on the road, his favorite fitness tools and more.
Exclusive interview with ultramarathon runner, Ray Zahab. Ray reveals information on running injuries, nutritional and hydration strategies and the foundation he started, impossible2Possible.
Do you know what your cholesterol levels are? Learn why cholesterol levels are important, the difference between HDL and LDL and strategies to help you maintain healthy cholesterol levels.
Watch Olympic triathlete, Simon Whitfield, being interviewed by Coach Barrie Shepley at the 2010 Scotiabank Waterfront Marathon Expo. Behind the scenes stories and strategies from Simon’s Olympic performances you can utilize yourself.
February 28th was International Rare Disease Day around the world. Canadian, we require your support for a Canadian Rare Disease Plan and Orphan Drug Policy. Be sure to visit Be Fair 2 Rare to see how you can get involved!
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