We all subject our body’s to poor posture. From athletes to office workers, the t-rack can help mobilize the thoracic spine and help with conditions such as neck pain and postural headaches.
Interview with Dr. Stuart McGill: Back Health, Core Exercises and More
11/12/2010 By 2 Comments
Interview with Dr. Stuart McGill, spine biomechanics professor. Dr. McGill provides advice on improving your core strength and back health and core exercises.
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