George Hood recently set a world record for the plank exercise. The 54-year-old earned clocked at time of 1 hour, 20 minutes and 5.01 seconds.
Core Journals: The results are in
02/15/2011 By 1 Comment
Kristen’s last post in her “Core Journals” series. See how Kristen made out in her quest for a picture perfect Paripurna Navasana yoga pose.
Core Journals: Week 4 of 4
02/08/2011 By 1 Comment
This is Kristen Scott’s last week of her Core Journals. Kristen has been challenging her core with a workout program that is 4-weeks long. The end goal, a perfect Paripurna Navasana!
Core Journals: Week 3 of 4
02/01/2011 By 2 Comments
Check out how Kristen Scott is doing in her quest for a stronger core. Kristen is performing 3 core workouts per week, for a month to improve her yoga practice.
Core Journals: Week 2 of 4
01/26/2011 By 1 Comment
This is post 3 of a series written by Kristen Scott (Core Journals). See how her core strength is progressing as she seeks the perfect Paripurna Navasana (v-sit/boat pose).
Core Journals: Week 1 of 4
01/18/2011 By 1 Comment
This is post 2 of a series written by Kristen Scott (Core Journals). Read on the learn how Kristen is striving to improve her core strength for yoga through 4-week core exercise program.
Core Journals: A month-long quest for core strength
01/10/2011 By 5 Comments
Follow Kristen Scott on her mission to improve her core strength for her yoga practice. Kristen will write a post every week, for 4 weeks, to report on her core strength progressions and how she’s getting on with her goal of a perfect Paripurna Navasana!
Core Exercise Series – Swiss Ball Plank
12/10/2009 By 1 Comment
The Swiss ball plank is a very effective core exercise and can be performed to increase core strength and stability. Commonly performed by athletes, the Swiss ball plank can also help you avoid back injury.
Core Exercise Series – The Bird Dog
11/08/2009 By 1 Comment
The bird dog is an excellent core exercise that works the muscles of the back and the sides of your core. Your glutes, balance and stability will also be challenged in this exercise.
TRX Suspension Trainer: The Ultimate Core Workout
10/29/2009 By 11 Comments
The TRX Suspension Trainer is a functional training and core workout tool that provides huge results. Improve muscular strength, endurance, core strength and cardiovascular fitness with one simple core workout tool, the TRX.
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