This is post 3 of a series written by Kristen Scott (Core Journals). See how her core strength is progressing as she seeks the perfect Paripurna Navasana (v-sit/boat pose).

This is post 2 of a series written by Kristen Scott (Core Journals). Read on the learn how Kristen is striving to improve her core strength for yoga through 4-week core exercise program.

Follow Kristen Scott on her mission to improve her core strength for her yoga practice. Kristen will write a post every week, for 4 weeks, to report on her core strength progressions and how she’s getting on with her goal of a perfect Paripurna Navasana!