Many exercises can be performed with a foam roller to help reduce and prevent muscle tightness. Read more to discover how to use a foam roller and where to buy them.
Iliotibial Band Syndrome and Marathon Training
02/24/2009 By 5 Comments
Running with pain on the outside of your knee? Learn to prevent, identify and recover from iliotibial band syndrome (ITBS) to keep your marathon training on track.
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