George Hood recently set a world record for the plank exercise. The 54-year-old earned clocked at time of 1 hour, 20 minutes and 5.01 seconds.
Core Exercise Series – Swiss Ball Plank
12/10/2009 By 1 Comment
The Swiss ball plank is a very effective core exercise and can be performed to increase core strength and stability. Commonly performed by athletes, the Swiss ball plank can also help you avoid back injury.
Core Exercise Series – The plank
10/24/2009 By 1 Comment
Strong core muscles can improve performance and reduce the risk of injury and back pain. The plank is one of the best core exercises and can be performed at home or in the gym. Learn how to perform the plank correctly and be on your way to a stronger core.
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