
Interview with Canada’s current fastest marathon runner Reid Coolsaet. Reid talks about his mentors, pre-race preparation, marathon recover tactics and more.

Interview with author and coach, Matt Fitzgerald. Matt is the author of many books related to endurance sports training. In this post we ask Matt about the mind-body connection, racing weight, PEAR Sports, his mentors and more.

Exclusive interview with mountain and trail runner, Adam Campbell. Find out what Adam Campbell has to say about running injuries, mentors, nutrition, favourite running gear and more.
Rest and recovery is vital for runners. Ryan Hall, top American runner, and Matt Dixon of Purplepatch Fitness discuss why proper rest and recovery is truly a platform for improving running performance.
Enter contest for a chance to win a pair of VIVOBAREFOOT Evo running shoes. Entrants will also receive a coupon code for 15% off at Foot Forward Training Systems.

Exclusive interview with ultramarathon runner, Ray Zahab. Ray reveals information on running injuries, nutritional and hydration strategies and the foundation he started, impossible2Possible.

Regular yoga for runners can improve you running performance, lung capacity and decrease you chances of injury. Christine Felstead, founder of Yoga for Runners (www.yogaforrunners.com), explains how.

TED Talk by the author of Born to Run, Christopher McDougall. Christopher takes a look at running in our ancestor’s earliest early days and how it helped humans survive.
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