Regular yoga for runners can improve you running performance, lung capacity and decrease you chances of injury. Christine Felstead, founder of Yoga for Runners (www.yogaforrunners.com), explains how.
Christopher McDougall on TED Talks: Are we born to run?
02/08/2011 By Leave a Comment
TED Talk by the author of Born to Run, Christopher McDougall. Christopher takes a look at running in our ancestor’s earliest early days and how it helped humans survive.
Plantar Fasciitis and Marathon Training – Part 2
08/02/2010 By 1 Comment
Plantar fasciitis crushes marathon training goals. Learn more about causes, treatment and rehabilitation exercises that are specific to plantar fasciitis.
Book Review: What I Talk About When I Talk About Running
10/24/2009 By Leave a Comment
Looking for a running book that is inspiring and well written? Look no further than Haruki Murakami’s “What I Talk About When I Talk About Running”.
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