Regular yoga for runners can improve you running performance, lung capacity and decrease you chances of injury. Christine Felstead, founder of Yoga for Runners (www.yogaforrunners.com), explains how.
Yoga for Runners: Stay Injury Free, Improve Performance and Lung Capacity
03/09/2011 By Leave a Comment
Core Journals: The results are in
02/15/2011 By 1 Comment
Kristen’s last post in her “Core Journals” series. See how Kristen made out in her quest for a picture perfect Paripurna Navasana yoga pose.
Core Journals: Week 4 of 4
02/08/2011 By 1 Comment
This is Kristen Scott’s last week of her Core Journals. Kristen has been challenging her core with a workout program that is 4-weeks long. The end goal, a perfect Paripurna Navasana!
Core Journals: Week 3 of 4
02/01/2011 By 2 Comments
Check out how Kristen Scott is doing in her quest for a stronger core. Kristen is performing 3 core workouts per week, for a month to improve her yoga practice.
Core Journals: Week 2 of 4
01/26/2011 By 1 Comment
This is post 3 of a series written by Kristen Scott (Core Journals). See how her core strength is progressing as she seeks the perfect Paripurna Navasana (v-sit/boat pose).
Core Journals: Week 1 of 4
01/18/2011 By 1 Comment
This is post 2 of a series written by Kristen Scott (Core Journals). Read on the learn how Kristen is striving to improve her core strength for yoga through 4-week core exercise program.
Core Journals: A month-long quest for core strength
01/10/2011 By 5 Comments
Follow Kristen Scott on her mission to improve her core strength for her yoga practice. Kristen will write a post every week, for 4 weeks, to report on her core strength progressions and how she’s getting on with her goal of a perfect Paripurna Navasana!
Hit the Yoga Mat Year-Round Using Passport To Prana
06/14/2010 By 1 Comment
Passport to Prana offers some great deals to try yoga classes all over your city. It’s a multi-studio yoga pass that is affordable, allows you try try many different types of yoga and helps you rediscover your city.
The Power of Power Yoga
02/15/2010 By 2 Comments
Power yoga is a dynamic form of yoga that can improve balance, strength and flexibility. Vicky Fox of The Power Yoga Company in London discusses the benefits of power yoga and more.
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