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Archives for January 2012

20 Outstanding Running Blogs for 2012 and Beyond

01/14/2012 by Mark Kennedy 16 Comments

Although Healthynomics covers a wide-range of health and fitness related topics, running is a passion of mine. Here is a list of 20 great blogs (in no particular order) for all of you runners to follow in 2012 and beyond. I admire and appreciate the work done by all of these bloggers. If you want to be a better runner, add some (or all) of these blogs to your reader. Happy New … [Read more...]

Filed Under: Running Tagged With: running

Q&A with Darya Pino: Scientist and Creator of Summer Tomato

01/10/2012 by Mark Kennedy Leave a Comment

Darya Pino

It can be difficult to sift through the thousands of nutrition sites on the internet to find quality advice based on science, but explained in layman's terms. Enter Darya Pino. Darya is a scientist and the creator of one of TIME’s 50 Best Websites of 2011 – Summer Tomato. Summer Tomato offers tips and advice on healthy eating, especially for foodies living in urban areas. Darya provides … [Read more...]

Filed Under: Nutrition Tagged With: healthy eating, nutrition

Hey, I’m Mark.

Hey, I’m Mark.

As USATF (USA Track and Field) certified coach and a former Kinesiologist, I created Healthynomics as a personal outlet for me to stay in touch with my passion of exercise science and healthy living.

I enjoy helping people get fit and improving their health by sharing my experiences and the knowledge from industry experts.

Lately, my focus has been on helping new runners get started.

My Work Has Been Featured On

My Work Has Been Featured On

"Having reliable information to ease a 46 year old, recently ex-smoker back into the world of running after a 28 year absence is invaluable. Mark's beginner course has provided simple, factual material in a friendly, not overly technical manner that stopped me ruining the experience." - Ian

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“I am now able to run for a full hour non stop. I have learned so many other things from your mails and can’t wait for the next one. You have taught me things that had never crossed my mind. I have run 2 x half marathons this year. I’m running my first marathon in 3 years on Sunday.” – Christine

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