Nutrition, weight management and obesity are beastly topics. When I come across people or websites that are able to simplify these topics into bite-size (no pun intended) recommendations and guidelines I get excited. Dr. Yoni Freedhoff's site, Weighty Matters, is one of those resources. I have been following Dr. Freedhoff’s site, Weighty Matters, for a few months now. Dr. Freedhoff is a … [Read more...]
Guest post by Greg Strosaker of Predawn Runner As a runner or other endurance athlete focused on maximizing performance, you face numerous choices on how to structure your training. Of course, you often want to run as much as possible, but you need to decide how much of various training elements such as speed work, long runs, cross training, or strength and flexibility work to include. So how … [Read more...]