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Archives for May 2012

What Everybody Ought to Know About Weight Loss and Obesity

05/15/2012 by Mark Kennedy 1 Comment

Nutrition, weight management and obesity are beastly topics. When I come across people or websites that are able to simplify these topics into bite-size (no pun intended) recommendations and guidelines I get excited. Dr. Yoni Freedhoff's site, Weighty Matters, is one of those resources. I have been following Dr. Freedhoff’s site, Weighty Matters, for a few months now. Dr. Freedhoff is a … [Read more...]

Filed Under: Nutrition Tagged With: weight loss

Design Your Training to Maximize Your Return on Investment

05/01/2012 by Mark Kennedy Leave a Comment

Guest post by Greg Strosaker of Predawn Runner As a runner or other endurance athlete focused on maximizing performance, you face numerous choices on how to structure your training.  Of course, you often want to run as much as possible, but you need to decide how much of various training elements such as speed work, long runs, cross training, or strength and flexibility work to include. So how … [Read more...]

Filed Under: Running Tagged With: running

Hey, I’m Mark.

Hey, I’m Mark.

As USATF (USA Track and Field) certified coach and a former Kinesiologist, I created Healthynomics as a personal outlet for me to stay in touch with my passion of exercise science and healthy living.

I enjoy helping people get fit and improving their health by sharing my experiences and the knowledge from industry experts.

Lately, my focus has been on helping new runners get started.

My Work Has Been Featured On

My Work Has Been Featured On

"Having reliable information to ease a 46 year old, recently ex-smoker back into the world of running after a 28 year absence is invaluable. Mark's beginner course has provided simple, factual material in a friendly, not overly technical manner that stopped me ruining the experience." - Ian

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“I am now able to run for a full hour non stop. I have learned so many other things from your mails and can’t wait for the next one. You have taught me things that had never crossed my mind. I have run 2 x half marathons this year. I’m running my first marathon in 3 years on Sunday.” – Christine

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