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Archives for October 2012

300 Marathons in 100 Countries: Meet the Marathon Maverick

10/26/2012 by Mark Kennedy 2 Comments

Let me introduce you to a man who has run more than 300 marathons in over 100 countries and every state in the United States (twice). He plans to run a marathon in every country in the world that offers one (there are about 120). His name is John “Maddog” Wallace. John has been running for more than 30 years. A former smoker that could only run a mile when he started running (and puked … [Read more...]

Filed Under: Podcast, Running Tagged With: marathon, running

Myths Behind 6-Pack Abs and More: Interview with Joel Runyon

10/09/2012 by Mark Kennedy Leave a Comment

Ever feel like you’re living an “average” life? Waiting for great things to come to you. Joel Runyon was one of those people.  But he did something about it. Joel started his Blog for Impossible Things to tell a story about his new life.  A life that includes being extremely fit and healthy. Be sure to check out Joel’s blog. He provides simple and easy to put to use advice on … [Read more...]

Filed Under: Fitness Tagged With: interview

Hey, I’m Mark.

Hey, I’m Mark.

As USATF (USA Track and Field) certified coach and a former Kinesiologist, I created Healthynomics as a personal outlet for me to stay in touch with my passion of exercise science and healthy living.

I enjoy helping people get fit and improving their health by sharing my experiences and the knowledge from industry experts.

Lately, my focus has been on helping new runners get started.

My Work Has Been Featured On

My Work Has Been Featured On

"Having reliable information to ease a 46 year old, recently ex-smoker back into the world of running after a 28 year absence is invaluable. Mark's beginner course has provided simple, factual material in a friendly, not overly technical manner that stopped me ruining the experience." - Ian

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“I am now able to run for a full hour non stop. I have learned so many other things from your mails and can’t wait for the next one. You have taught me things that had never crossed my mind. I have run 2 x half marathons this year. I’m running my first marathon in 3 years on Sunday.” – Christine

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