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Archives for December 2012

Essential Advice No Runner Should Ignore

12/13/2012 by Mark Kennedy Leave a Comment

This is an interview with Jeff Gaudette, the Owner and Head Coach of RunnersConnect. Jeff is a former Division-I All-American in Cross Country and competed professionally for 4 years after college. Jeff now coaches runners of all levels and helps runners run faster. For more on Jeff and RunnersConnect, I encourage you to check out the RunnersConnect website. Special for Healthynomics … [Read more...]

Filed Under: Running Tagged With: interview, running

Hey, I’m Mark.

Hey, I’m Mark.

As USATF (USA Track and Field) certified coach and a former Kinesiologist, I created Healthynomics as a personal outlet for me to stay in touch with my passion of exercise science and healthy living.

I enjoy helping people get fit and improving their health by sharing my experiences and the knowledge from industry experts.

Lately, my focus has been on helping new runners get started.

My Work Has Been Featured On

My Work Has Been Featured On

"Having reliable information to ease a 46 year old, recently ex-smoker back into the world of running after a 28 year absence is invaluable. Mark's beginner course has provided simple, factual material in a friendly, not overly technical manner that stopped me ruining the experience." - Ian

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“I am now able to run for a full hour non stop. I have learned so many other things from your mails and can’t wait for the next one. You have taught me things that had never crossed my mind. I have run 2 x half marathons this year. I’m running my first marathon in 3 years on Sunday.” – Christine

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