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Archives for September 2013

How To Choose Supplements That Actually Work (And Save Money in the Process)

09/15/2013 by Mark Kennedy 61 Comments

Sol Orwell is the founder of Examine.com. I met Sol for a coffee a couple of months ago and was blown away by his passion and knowledge of health and nutrition. Examine is an independent organization that presents un-biased research on supplements and nutrition. They currently have over 20,000 references to scientific papers and have quickly become my go-to resource for all things supplement … [Read more...]

Filed Under: Nutrition, Podcast Tagged With: podcast, supplements

Sit Happens

09/03/2013 by Mark Kennedy Leave a Comment

I woke up this morning after a rejuvenating 7-hour sleep. I got up, had a shower and got ready for my day. This included sitting down to watch some cartoons with my son as we sipped our morning smoothies. I kissed my wife and son good-bye and grabbed my bike out of the backyard shed. After a short bike ride to the subway station, I boarded the train and sat for 10 stops. Arriving at … [Read more...]

Filed Under: Lifestyle

Hey, I’m Mark.

Hey, I’m Mark.

As USATF (USA Track and Field) certified coach and a former Kinesiologist, I created Healthynomics as a personal outlet for me to stay in touch with my passion of exercise science and healthy living.

I enjoy helping people get fit and improving their health by sharing my experiences and the knowledge from industry experts.

Lately, my focus has been on helping new runners get started.

My Work Has Been Featured On

My Work Has Been Featured On

"Having reliable information to ease a 46 year old, recently ex-smoker back into the world of running after a 28 year absence is invaluable. Mark's beginner course has provided simple, factual material in a friendly, not overly technical manner that stopped me ruining the experience." - Ian

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“I am now able to run for a full hour non stop. I have learned so many other things from your mails and can’t wait for the next one. You have taught me things that had never crossed my mind. I have run 2 x half marathons this year. I’m running my first marathon in 3 years on Sunday.” – Christine

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