Abel James is a #1 best-selling author, top 10 App Developer, musician, radio show host, entrepreneur, and veritable health crusader. Abel runs the extremely popular “Fat Burning Man” show – which is one of the top health podcasts on iTunes. A few years ago, Abel James made some alarming discoveries. Almost everything that he thought he knew about health, nutrition, and fitness was … [Read more...]
No pain, no gain - a common approach to fitness. It doesn't have to be that way. In fact, when it comes to running, slow is often the way to go. Sure, you definitely need to practice running hard if you want to get faster. Intervals, fartleks, tempo runs - they can help improve your speed. But this point of this post is to help you realize that running slow is not a waste of time - far … [Read more...]
[su_quote]Without enough sleep, we all become tall two-year-olds." ~JoJo Jensen, Dirt Farmer Wisdom, 2002[/su_quote] The above quote is spot on. Inadequate sleep (quality and quantity) tarnishes your health in many ways. Here are just a few: increased risk of depression lowered short-term memory greater risk of obesity increased risk of type 2 diabetes lowered libido We're … [Read more...]