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Archives for April 2014

Abel James: Becoming the Fat Burning Man, Building Healthy Habits and Common Exercise & Nutrition Myths

04/17/2014 by Mark Kennedy Leave a Comment

Abel James is a #1 best-selling author, top 10 App Developer, musician, radio show host, entrepreneur, and veritable health crusader. Abel runs the extremely popular “Fat Burning Man” show – which is one of the top health podcasts on iTunes. A few years ago, Abel James made some alarming discoveries. Almost everything that he thought he knew about health, nutrition, and fitness was … [Read more...]

Filed Under: Podcast

Why You Should Embrace Running Slow

04/07/2014 by Mark Kennedy 1 Comment

No pain, no gain - a common approach to fitness. It doesn't have to be that way. In fact, when it comes to running, slow is often the way to go. Sure, you definitely need to practice running hard if you want to get faster. Intervals, fartleks, tempo runs - they can help improve your speed. But this point of this post is to help you realize that running slow is not a waste of time - far … [Read more...]

Filed Under: Running

The (Stupidly) Simple Trick I Used to Get 45 Minutes More Sleep Per Night

04/03/2014 by Mark Kennedy 1 Comment

[su_quote]Without enough sleep, we all become tall two-year-olds." ~JoJo Jensen, Dirt Farmer Wisdom, 2002[/su_quote] The above quote is spot on. Inadequate sleep (quality and quantity) tarnishes your health in many ways. Here are just a few: increased risk of depression lowered short-term memory greater risk of obesity increased risk of type 2 diabetes lowered libido We're … [Read more...]

Filed Under: Lifestyle Tagged With: sleep

Hey, I’m Mark.

Hey, I’m Mark.

As USATF (USA Track and Field) certified coach and a former Kinesiologist, I created Healthynomics as a personal outlet for me to stay in touch with my passion of exercise science and healthy living.

I enjoy helping people get fit and improving their health by sharing my experiences and the knowledge from industry experts.

Lately, my focus has been on helping new runners get started.

My Work Has Been Featured On

My Work Has Been Featured On

"Having reliable information to ease a 46 year old, recently ex-smoker back into the world of running after a 28 year absence is invaluable. Mark's beginner course has provided simple, factual material in a friendly, not overly technical manner that stopped me ruining the experience." - Ian

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“I am now able to run for a full hour non stop. I have learned so many other things from your mails and can’t wait for the next one. You have taught me things that had never crossed my mind. I have run 2 x half marathons this year. I’m running my first marathon in 3 years on Sunday.” – Christine

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