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Archives for September 2014

Getting Started With Running (Strength Training, Running Form, Pain Management and More)

09/28/2014 by Mark Kennedy Leave a Comment

This is lesson two of my “Get Started Running” series. Click here to see lesson 1. Be sure to sign up if you want to join my FREE 5-part email course to help you get started and discover the enjoyment of running. Click here to sign up. In lesson two I chat with Greg Lehman. Greg is a Physiotherapist, Chiropractor, Strength and Conditioning Specialist, Spine and Exercise Biomechanics … [Read more...]

Filed Under: Podcast, Running Tagged With: running injuries

Getting Started With Running (Choosing Running Shoes, Prepping Your Body and More)

09/11/2014 by Mark Kennedy Leave a Comment

This is lesson one of my "Get Started Running" series. Be sure to sign up if you want to join my FREE 5-part email course to help you get started and discover the enjoyment of running. Click here to sign up. In lesson one I chat with Jay Dicharry, Director of the REP Biomechanics Lab in Bend, Oregon. Originally from New Orleans LA, Jay completed the Masters of Physical Therapy degree … [Read more...]

Filed Under: Running Tagged With: podcast, running

Hey, I’m Mark.

Hey, I’m Mark.

As USATF (USA Track and Field) certified coach and a former Kinesiologist, I created Healthynomics as a personal outlet for me to stay in touch with my passion of exercise science and healthy living.

I enjoy helping people get fit and improving their health by sharing my experiences and the knowledge from industry experts.

Lately, my focus has been on helping new runners get started.

My Work Has Been Featured On

My Work Has Been Featured On

"Having reliable information to ease a 46 year old, recently ex-smoker back into the world of running after a 28 year absence is invaluable. Mark's beginner course has provided simple, factual material in a friendly, not overly technical manner that stopped me ruining the experience." - Ian

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“I am now able to run for a full hour non stop. I have learned so many other things from your mails and can’t wait for the next one. You have taught me things that had never crossed my mind. I have run 2 x half marathons this year. I’m running my first marathon in 3 years on Sunday.” – Christine

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