This is lesson two of my “Get Started Running” series. Click here to see lesson 1. Be sure to sign up if you want to join my FREE 5-part email course to help you get started and discover the enjoyment of running. Click here to sign up. In lesson two I chat with Greg Lehman. Greg is a Physiotherapist, Chiropractor, Strength and Conditioning Specialist, Spine and Exercise Biomechanics … [Read more...]
This is lesson one of my "Get Started Running" series. Be sure to sign up if you want to join my FREE 5-part email course to help you get started and discover the enjoyment of running. Click here to sign up. In lesson one I chat with Jay Dicharry, Director of the REP Biomechanics Lab in Bend, Oregon. Originally from New Orleans LA, Jay completed the Masters of Physical Therapy degree … [Read more...]