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Archives for April 2015

Rich Roll’s Life Overhaul: Overcoming an Addiction, Losing 50 Pounds and Becoming a Wellness Advocate

04/27/2015 by Mark Kennedy 7 Comments

I have been listening to Rich Roll's podcast for over 2 years. Rich joked in our chat that I probably know him better than his parents. His podcast has had a huge impact on the way I approach eating and fitness. And I think you'll also find his story and approach helpful for your own life. Rich is a 47-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned … [Read more...]

Filed Under: Podcast, Running Tagged With: mindset

Jeff Galloway’s Tips for Beginner Runners: Using Walking to Unleash Your Running Potential

04/20/2015 by Mark Kennedy 6 Comments

Running can change your life.  This piece from Jeff Galloway's website really drives this home for me. "Running changes us.  Studies and personality profiles show that as beginners continue to run regularly without time goals, they become more positive.  As I work with runners, over months and years, they tend to become more “self-starting,” think and talk more honestly, and move on to other … [Read more...]

Filed Under: Podcast, Running

Nutrition for Runners (Lose Weight and Run Faster Without Dieting)

04/11/2015 by Mark Kennedy Leave a Comment

Whether you like it or not, regular running does not mean you should let your nutrition suffer. In fact, the opposite is true. And if you're looking to lose weight, coupling consistent running with a good diet can increase your chances of reaching your goal weight. In this episode I talk with Jason Fitzgerald from Strength Running. Jason is a running coach, 2:39 marathoner and a wealth of … [Read more...]

Filed Under: Podcast, Running Tagged With: nutrition, weight loss

Hey, I’m Mark.

Hey, I’m Mark.

As USATF (USA Track and Field) certified coach and a former Kinesiologist, I created Healthynomics as a personal outlet for me to stay in touch with my passion of exercise science and healthy living.

I enjoy helping people get fit and improving their health by sharing my experiences and the knowledge from industry experts.

Lately, my focus has been on helping new runners get started.

My Work Has Been Featured On

My Work Has Been Featured On

Recent Posts

  • How to Fix Shin Splints (Ramp Up Your Foot Control to Ramp Down Your Shin Pain)
  • 3 Flaws in The Couch to 5K Running Plan (And a Better Plan for Beginner Runners)
  • #IHaveARunnersBody (With Dorothy Beal)
  • You Can’t Stop Running Until You Start (With Mark Remy)
  • Running High Mileage is a Privilege, Not a Right: With Nate Helming

"Having reliable information to ease a 46 year old, recently ex-smoker back into the world of running after a 28 year absence is invaluable. Mark's beginner course has provided simple, factual material in a friendly, not overly technical manner that stopped me ruining the experience." - Ian

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“I am now able to run for a full hour non stop. I have learned so many other things from your mails and can’t wait for the next one. You have taught me things that had never crossed my mind. I have run 2 x half marathons this year. I’m running my first marathon in 3 years on Sunday.” – Christine

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