I have been listening to Rich Roll's podcast for over 2 years. Rich joked in our chat that I probably know him better than his parents. His podcast has had a huge impact on the way I approach eating and fitness. And I think you'll also find his story and approach helpful for your own life. Rich is a 47-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned … [Read more...]
Running can change your life. This piece from Jeff Galloway's website really drives this home for me. "Running changes us. Studies and personality profiles show that as beginners continue to run regularly without time goals, they become more positive. As I work with runners, over months and years, they tend to become more “self-starting,” think and talk more honestly, and move on to other … [Read more...]
Whether you like it or not, regular running does not mean you should let your nutrition suffer. In fact, the opposite is true. And if you're looking to lose weight, coupling consistent running with a good diet can increase your chances of reaching your goal weight. In this episode I talk with Jason Fitzgerald from Strength Running. Jason is a running coach, 2:39 marathoner and a wealth of … [Read more...]