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Archives for October 2015

9 Tips to Help Beginner Runners Overcome Common Mental Blocks (And Run Longer and Faster)

10/02/2015 by Mark Kennedy 15 Comments

This is a guest post by Julie Blackwood. Julie is a Loughborough University Graduate Intern in Sport Psychology and Trainee Sport & Exercise Psychologist. Follow her on twitter (@JB_sportpsych) and check out her work on her website. Take it away Julie! Psychology is about knowing yourself and how to get the best out of you. The tips below aim to increase how tuned in you are … [Read more...]

Filed Under: Running

Hey, I’m Mark.

Hey, I’m Mark.

As USATF (USA Track and Field) certified coach and a former Kinesiologist, I created Healthynomics as a personal outlet for me to stay in touch with my passion of exercise science and healthy living.

I enjoy helping people get fit and improving their health by sharing my experiences and the knowledge from industry experts.

Lately, my focus has been on helping new runners get started.

My Work Has Been Featured On

My Work Has Been Featured On

Recent Posts

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