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Archives for 2019

3 Flaws in The Couch to 5K Running Plan (And a Better Plan for Beginner Runners)

10/18/2019 by Mark Kennedy 39 Comments

Couch to 5K too hard?

The Couch to 5K running plan has helped thousands of couch potatoes run their first 5K. 30 minutes per day, 3 days per week, 9 weeks long and you're 5K ready. Overall, I am a fan of the simplicity of the Couch to 5K running plan and the encouraging community of runners it builds. But for many people, Couch to 5K is too hard. While I realize the Couch to 5K running plan should be looked as a … [Read more...]

Filed Under: Running

How to Make Running a Powerful Habit (And Overcome Your Lack of Motivation!)

04/09/2019 by Mark Kennedy Leave a Comment

James Clear habits

About James Clear: James is the author of New York Times bestselling book, Atomic Habits. James also helps people develop better habits, make better decisions and improve their lives through his blog articles at JamesClear.com. In this conversation with James you will learn: How to overcomes a lack of motivation and willpower.How to make tiny, easy changes that deliver big results and … [Read more...]

Filed Under: habits, Podcast, Running

Hey, I’m Mark.

Hey, I’m Mark.

As USATF (USA Track and Field) certified coach and a former Kinesiologist, I created Healthynomics as a personal outlet for me to stay in touch with my passion of exercise science and healthy living.

I enjoy helping people get fit and improving their health by sharing my experiences and the knowledge from industry experts.

Lately, my focus has been on helping new runners get started.

My Work Has Been Featured On

My Work Has Been Featured On

"Having reliable information to ease a 46 year old, recently ex-smoker back into the world of running after a 28 year absence is invaluable. Mark's beginner course has provided simple, factual material in a friendly, not overly technical manner that stopped me ruining the experience." - Ian

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“I am now able to run for a full hour non stop. I have learned so many other things from your mails and can’t wait for the next one. You have taught me things that had never crossed my mind. I have run 2 x half marathons this year. I’m running my first marathon in 3 years on Sunday.” – Christine

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