Abel James is a #1 best-selling author, top 10 App Developer, musician, radio show host, entrepreneur, and veritable health crusader.
Abel runs the extremely popular “Fat Burning Man” show – which is one of the top health podcasts on iTunes.
A few years ago, Abel James made some alarming discoveries. Almost everything that he thought he knew about health, nutrition, and fitness was completely wrong.
By essentially doing the opposite of what his doctor was telling him, Abel was able to shed 20 pounds in 40 days, lower his blood pressure and healed his malfunctioning thyroid.
Abel has since made it his mission to help others improve their health and quality of life.
I hope you enjoy our conversation and if you like it, please leave the podcast a review over on iTunes.
In this podcast we talk about:
- How Abel became the “Fat Burning Man”.
- The most common misconceptions people have about diet and fitness.
- How to develop healthy habits.
- The workout plan that has helped Abel stay fit (he works out less than you think).
- Ways for you to self-test and improve your health.
- And much more.
You can listen or subscribe to the podcast on iTunes here.
You can also listen to the podcast on Stitcher Radio or by clicking here to listen now.
Items mentioned in this post:
Fat Burning Man – Abel’s blog and website
The Fat-Burning Man Show by Abel James – Abel’s podcast
Identity-Based Habits: How to Actually Stick to Your Goals This Year – a great post by James Clear
Basis watch/sleep tracker – the watch Abel uses to track his sleep
If you enjoyed this episode with Abel James or any other Healthynomics Podcast episode, please leave a review on iTunes. Reviews go a long way in helping the podcast reach more listeners.