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#IHaveARunnersBody (With Dorothy Beal)

01/08/2018 by Mark Kennedy Leave a Comment

And we’re back! Apologies for the long delay between podcasts/blog posts, but I have spent the past few months focusing on making my None to Run program better. If you are a beginner runner and looking to start a running plan in January, please check out None to Run. To learn more about None to Run, click on the link below: http://www.nonetorun.com/none-to-run-plan/ About Dorothy … [Read more...]

Filed Under: Podcast, Running Tagged With: motivation, podcast

You Can’t Stop Running Until You Start (With Mark Remy)

05/23/2017 by Mark Kennedy 18 Comments

"You can't stop running, until you start." - Mark Remy, Dumb Runner When it comes to helping runners, there is lots of shitty information out there online. Running should be simple. And fun. If you agree with this sentiment, then this interview I did with Mark Remy is going to resonate with you. About Mark Remy Mark Remy is a runner and writer based in Portland, Oregon. He has … [Read more...]

Filed Under: Podcast

Running High Mileage is a Privilege, Not a Right: With Nate Helming

04/25/2017 by Mark Kennedy Leave a Comment

Nate Helming - The Run Experience

“To get better, runners have to run a lot,” he says.  “But for us to be able to consistently run a lot, we have to be athletes.  We have to move like athletes, we have to strength train like athletes, and we have to work on injury prevention like athletes.” - Nate Helming (source) Today's guest is Nate Helming. I have been wanting to talk to Nate for ages because he's one of few running … [Read more...]

Filed Under: Podcast, Running Tagged With: interview, podcast

How You Can Become a Mentally Tough Runner: With Shannon Thompson

02/22/2017 by Mark Kennedy Leave a Comment

Let’s face it. The psychology side of running, especially when you’re a beginner, is important. Sexy, however, it is not. While I have covered the mental side of running from a habit formation aspect, I have not done a great job at providing you with tactics you can use during your runs. This interview closes the gaping hole shut and if you incorporate some of the tactics discussed here, … [Read more...]

Filed Under: Podcast, Running Tagged With: mindset, motivation, podcast

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Hey, I’m Mark.

Hey, I’m Mark.

As USATF (USA Track and Field) certified coach and a former Kinesiologist, I created Healthynomics as a personal outlet for me to stay in touch with my passion of exercise science and healthy living.

I enjoy helping people get fit and improving their health by sharing my experiences and the knowledge from industry experts.

Lately, my focus has been on helping new runners get started.

My Work Has Been Featured On

My Work Has Been Featured On

Recent Posts

  • How to Fix Shin Splints (Ramp Up Your Foot Control to Ramp Down Your Shin Pain)
  • 3 Flaws in The Couch to 5K Running Plan (And a Better Plan for Beginner Runners)
  • #IHaveARunnersBody (With Dorothy Beal)
  • You Can’t Stop Running Until You Start (With Mark Remy)
  • Running High Mileage is a Privilege, Not a Right: With Nate Helming

"Having reliable information to ease a 46 year old, recently ex-smoker back into the world of running after a 28 year absence is invaluable. Mark's beginner course has provided simple, factual material in a friendly, not overly technical manner that stopped me ruining the experience." - Ian

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“I am now able to run for a full hour non stop. I have learned so many other things from your mails and can’t wait for the next one. You have taught me things that had never crossed my mind. I have run 2 x half marathons this year. I’m running my first marathon in 3 years on Sunday.” – Christine

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