And we’re back! Apologies for the long delay between podcasts/blog posts, but I have spent the past few months focusing on making my None to Run program better. If you are a beginner runner and looking to start a running plan in January, please check out None to Run. To learn more about None to Run, click on the link below: http://www.nonetorun.com/none-to-run-plan/ About Dorothy … [Read more...]
"You can't stop running, until you start." - Mark Remy, Dumb Runner When it comes to helping runners, there is lots of shitty information out there online. Running should be simple. And fun. If you agree with this sentiment, then this interview I did with Mark Remy is going to resonate with you. About Mark Remy Mark Remy is a runner and writer based in Portland, Oregon. He has … [Read more...]
“To get better, runners have to run a lot,” he says. “But for us to be able to consistently run a lot, we have to be athletes. We have to move like athletes, we have to strength train like athletes, and we have to work on injury prevention like athletes.” - Nate Helming (source) Today's guest is Nate Helming. I have been wanting to talk to Nate for ages because he's one of few running … [Read more...]
Let’s face it. The psychology side of running, especially when you’re a beginner, is important. Sexy, however, it is not. While I have covered the mental side of running from a habit formation aspect, I have not done a great job at providing you with tactics you can use during your runs. This interview closes the gaping hole shut and if you incorporate some of the tactics discussed here, … [Read more...]