About James Clear: James is the author of New York Times bestselling book, Atomic Habits. James also helps people develop better habits, make better decisions and improve their lives through his blog articles at JamesClear.com. In this conversation with James you will learn: How to overcomes a lack of motivation and willpower.How to make tiny, easy changes that deliver big results and … [Read more...]
And we’re back! Apologies for the long delay between podcasts/blog posts, but I have spent the past few months focusing on making my None to Run program better. If you are a beginner runner and looking to start a running plan in January, please check out None to Run. To learn more about None to Run, click on the link below: http://www.nonetorun.com/none-to-run-plan/ About Dorothy … [Read more...]
"You can't stop running, until you start." - Mark Remy, Dumb Runner When it comes to helping runners, there is lots of shitty information out there online. Running should be simple. And fun. If you agree with this sentiment, then this interview I did with Mark Remy is going to resonate with you. About Mark Remy Mark Remy is a runner and writer based in Portland, Oregon. He has … [Read more...]
“To get better, runners have to run a lot,” he says. “But for us to be able to consistently run a lot, we have to be athletes. We have to move like athletes, we have to strength train like athletes, and we have to work on injury prevention like athletes.” - Nate Helming (source) Today's guest is Nate Helming. I have been wanting to talk to Nate for ages because he's one of few running … [Read more...]