"You can't stop running, until you start." - Mark Remy, Dumb RunnerWhen it comes to helping runners, there is lots of shitty information out there online.Running should be simple.And fun.If you agree with this sentiment, then this interview I did with Mark Remy is going to resonate with you.About Mark RemyMark Remy is a runner and writer based in Portland, Oregon. He has … [Read more...]
“To get better, runners have to run a lot,” he says. “But for us to be able to consistently run a lot, we have to be athletes. We have to move like athletes, we have to strength train like athletes, and we have to work on injury prevention like athletes.” - Nate Helming (source) Today's guest is Nate Helming.I have been wanting to talk to Nate for ages because he's one of few running … [Read more...]
Let’s face it. The psychology side of running, especially when you’re a beginner, is important.Sexy, however, it is not.While I have covered the mental side of running from a habit formation aspect, I have not done a great job at providing you with tactics you can use during your runs.This interview closes the gaping hole shut and if you incorporate some of the tactics discussed here, … [Read more...]
"Don't waste good time." - John Ngugi I love this quote and had never heard before my chat with Mario Fraioli.Motivation is something we all struggle with as runners. From newbies to Olympians, it doesn’t matter.Motivation is fleeting.So, what this quote says is that sometimes you will have it and sometime you won’t. But when you do, take advantage of it!If you’re out on a run … [Read more...]