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Disclaimer

Healthynomics.com does not provide any medical advice.

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging.

You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.  You should always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem.

If you have or suspect that you have a medical problem, promptly contact your health care provider.  Never disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site.

Healthynomics.com may have an affiliate relationship with companies or products mentioned and may receive compensation for any sales made through links from this site.

Hey, I’m Mark.

Hey, I’m Mark.

As USATF (USA Track and Field) certified coach and a former Kinesiologist, I created Healthynomics as a personal outlet for me to stay in touch with my passion of exercise science and healthy living.

I enjoy helping people get fit and improving their health by sharing my experiences and the knowledge from industry experts.

Lately, my focus has been on helping new runners get started.

My Work Has Been Featured On

My Work Has Been Featured On

Recent Posts

  • How to Fix Shin Splints (Ramp Up Your Foot Control to Ramp Down Your Shin Pain)
  • 3 Flaws in The Couch to 5K Running Plan (And a Better Plan for Beginner Runners)
  • #IHaveARunnersBody (With Dorothy Beal)
  • You Can’t Stop Running Until You Start (With Mark Remy)
  • Running High Mileage is a Privilege, Not a Right: With Nate Helming

"Having reliable information to ease a 46 year old, recently ex-smoker back into the world of running after a 28 year absence is invaluable. Mark's beginner course has provided simple, factual material in a friendly, not overly technical manner that stopped me ruining the experience." - Ian

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“I am now able to run for a full hour non stop. I have learned so many other things from your mails and can’t wait for the next one. You have taught me things that had never crossed my mind. I have run 2 x half marathons this year. I’m running my first marathon in 3 years on Sunday.” – Christine

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