LOSE WEIGHT, GET FIT AND FINALLY START TO ENJOY RUNNING.

Always wanted to run, but didn't know where to start?  Running shoes, breathing, proper form, pain - what matters and what doesn't?

Join my FREE 5-part email course to help you get started, lose weight and discover the enjoyment of running.

I struggled for 2 years to run 5km consistently but more importantly to enjoy it! Following the tips and support from Mark I now run at least 5km most days a week before work and look forward to it.Thank you!

- Sinead Hardiman

As seen in.

This course is for beginner runners who ...

  • Are looking to lose weight and improve their fitness.
  • Have tried to start running before, but have been set back by injuries.
  • Fear that they will look "funny" when they run.
  • Need help figuring out what gear to buy.
  • Never enjoyed running and feel like it's too hard!
  • Have struggled to build running into a habit.

Here's what you will get:

  • Lesson 1 - How to Buy Running Shoes
  • Lesson 2 - Preparing Your Body to Start a Running Program
  • Lesson 3 - Warming Up Before Your Run (In Less Than 5 Minutes)
  • Lesson 4 - How to decipher your pain (When To Keep Running and When to Rest)
  • Lesson 5 - Motivation and Building Running Into a Habit
  • Lesson 6 - Sample Training Plan For 5km and 10km Distances
  • Lesson 7 - Strength Training (videos of the best exercises for runners with a sample routine)
  • BONUS - Interviews with many running experts.

Features Interviews With These Experts

Jeff Galloway - Founder of the Run Walk Run Method

Jeff has inspired millions with his “Run, Walk, Run” method and ability to resonate with beginner and experienced runners alike.

Jeff is also the author of North America’s best-selling running book, Galloway’s Book on Running, a Runner’s World monthly columnist and the founder of the Run Walk Run method, which has opened up running to millions.

Jay Dicharry - Physiotherapist and USA Track & Field Certified Coach

Jay is the Director of the REP Biomechanics Lab in Bend, Oregon.

Originally from New Orleans LA, Jay completed the Masters of Physical Therapy degree at Louisiana State University Medical Center and is a Board- Certified Sports Clinical Specialist. Jay built his international reputation as an expert in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia.  Jay is the author of “Anatomy for Runners”, writes columns for numerous magazines, and has published over a dozen professional journal articles.

Steve Boyd - Running Coach, 2-Time Canadian Masters Cross Country Champion

Steve is the founder and coach of the Physi-Kult running group in Kingston, Ontario, Canada. Steve is an accomplished runner at many distances. Many of his best times came after the age of 30.

Dr. Greg Lehman - Physiotherapist and Chiropractor

Greg is a Physiotherapist, Chiropractor, Strength and Conditioning Specialist, Spine and Exercise Biomechanics Expert. In the clinic, Greg focuses on running injury mechanics, sport injuries, persistent pain problems and post surgical rehabilitation. Greg completed his Master of Science in Kinesiology from the University of Waterloo under the supervision of Dr. Stuart McGill.

Testimonials

I am now able to run for a full hour non-stop. I have learned so many other things from your mails and can't wait for the next one. You have taught me things that had never crossed my mind. I have run 2 x half marathons this year. I'm running my first marathon in 3 years on Sunday.

- Christine

Having reliable information to ease a 46 year old, recently ex-smoker back into the world of running after a 28 year absence is invaluable.  Mark's beginner course has provided simple, factual material in a friendly, not overly technical manner that stopped me ruining the experience.

- Ian

About me:

Hey. I'm Mark.

As USATF (USA Track and Field) certified coach and a former Kinesiologist, I created my blog, Healthynomics, as a personal outlet for me to stay in touch with my passion of exercise science and healthy living.

I enjoy helping people get fit and improving their health by sharing my experiences and the knowledge from industry experts.

My work has been featured in places like RunKeeper, Strength Running, The Globe and Mail, CBC News and Lifehacker.

Lately, my focus has been on helping beginner runners get started.

Mark is a former Kinesiologist that applies his knowledge with vigor to his day-to-day life. He completed his Bachelor of Science in Kinesiology at the Simon Fraser University in Vancouver, Canada. Mark’s past experiences include working as an Exercise Therapist within a clinical setting and as a Personal Trainer. His work involved conducting ergonomic work-site assessment, rehabilitating injured workers back into the workplace, training professional athletes, performing fitness assessments and prescribing sport-specific fitness routines. Mark is actively involved in raising money and awareness for Mucopolysaccharide & Related Diseases, which included a 500 kilometer bike ride for the cause in 2002. He has run numerous races including the Seattle Half Marathon, Vancouver Half Marathon and most recently, the Dublin Marathon. - See more at: https://www.healthynomics.com/about/#sthash.2igViHGJ.dpuf
Mark is a former Kinesiologist that applies his knowledge with vigor to his day-to-day life. He completed his Bachelor of Science in Kinesiology at the Simon Fraser University in Vancouver, Canada. Mark’s past experiences include working as an Exercise Therapist within a clinical setting and as a Personal Trainer. His work involved conducting ergonomic work-site assessment, rehabilitating injured workers back into the workplace, training professional athletes, performing fitness assessments and prescribing sport-specific fitness routines. Mark is actively involved in raising money and awareness for Mucopolysaccharide & Related Diseases, which included a 500 kilometer bike ride for the cause in 2002. He has run numerous races including the Seattle Half Marathon, Vancouver Half Marathon and most recently, the Dublin Marathon. - See more at: https://www.healthynomics.com/about/#sthash.2igViHGJ.dpuf