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Motivation and Mindset

This page shares my best articles to read on getting your mind right in order to become the runner you have always wanted to be.

How You Can Become a Mentally Tough Runner: With Shannon Thompson

02/22/2017 by Mark Kennedy Leave a Comment

Let’s face it. The psychology side of running, especially when you’re a beginner, is important. Sexy, however, it is not. While I have covered the mental side of running from a habit formation aspect, I have not done a great job at providing you with tactics you can use during your runs. This interview closes the gaping hole shut and if you incorporate some of the tactics discussed here, … [Read more...]

Filed Under: Podcast, Running Tagged With: mindset, motivation, podcast

Unique Perspectives From an Elite Runner (And The Mental Struggles All Runners Face)

12/08/2015 by Mark Kennedy Leave a Comment

Tina Muir is an elite runner chasing her dreams of representing her country in a major World Championship. Her PRs are 16:08 (5k), 33:24 (10k), 1:13 (Half Marathon), and 2:41 (Marathon). Tina grew up in England and now lives in Lexington, Kentucky with her husband. She is also the host of the Run to the Top Podcast and works as a Community Manager for Runners Connect - one of the few … [Read more...]

Filed Under: Podcast, Running Tagged With: mindset, motivation

Rich Roll’s Life Overhaul: Overcoming an Addiction, Losing 50 Pounds and Becoming a Wellness Advocate

04/27/2015 by Mark Kennedy 7 Comments

I have been listening to Rich Roll's podcast for over 2 years. Rich joked in our chat that I probably know him better than his parents. His podcast has had a huge impact on the way I approach eating and fitness. And I think you'll also find his story and approach helpful for your own life. Rich is a 47-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned … [Read more...]

Filed Under: Podcast, Running Tagged With: mindset

Getting Started Running Series (How Leo Babauta Went From 60-Pound Overweight Smoker to a Runner)

10/04/2014 by Mark Kennedy Leave a Comment

This is lesson three of my “Get Started Running” series. Head back to lesson 1 and 2 to catch up on what you’ve missed. Lesson 1 - Choosing Running Shoes, Prepping Your Body and More Lesson 2 - Strength Training, Running Form, Pain Management and More In this lesson, I want to share a story of a runner that started from scratch. His name is Leo Babauta. In 2005, Leo was a … [Read more...]

Filed Under: Podcast, Running Tagged With: mindset

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Hey, I’m Mark.

Hey, I’m Mark.

As USATF (USA Track and Field) certified coach and a former Kinesiologist, I created Healthynomics as a personal outlet for me to stay in touch with my passion of exercise science and healthy living.

I enjoy helping people get fit and improving their health by sharing my experiences and the knowledge from industry experts.

Lately, my focus has been on helping new runners get started.

My Work Has Been Featured On

My Work Has Been Featured On

Recent Posts

  • How to Fix Shin Splints (Ramp Up Your Foot Control to Ramp Down Your Shin Pain)
  • 3 Flaws in The Couch to 5K Running Plan (And a Better Plan for Beginner Runners)
  • #IHaveARunnersBody (With Dorothy Beal)
  • You Can’t Stop Running Until You Start (With Mark Remy)
  • Running High Mileage is a Privilege, Not a Right: With Nate Helming

"Having reliable information to ease a 46 year old, recently ex-smoker back into the world of running after a 28 year absence is invaluable. Mark's beginner course has provided simple, factual material in a friendly, not overly technical manner that stopped me ruining the experience." - Ian

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“I am now able to run for a full hour non stop. I have learned so many other things from your mails and can’t wait for the next one. You have taught me things that had never crossed my mind. I have run 2 x half marathons this year. I’m running my first marathon in 3 years on Sunday.” – Christine

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