Over the past few years, I've developed a hate for New Year's resolutions. Sure the intentions are always good, but I tended to make 3 or 4 goals that were fairly broad and after a couple of weeks, the piece if paper I wrote them on was likely never to be seen again (or chucked in one of many odd places by my two year-old son). Goals usually line up with a specific outcome or result. "I … [Read more...]
Motivation and Mindset
This page shares my best articles to read on getting your mind right in order to become the runner you have always wanted to be.
James Clear is an entrepreneur, weightlifter, and travel photographer. Most of his work can be found on www.jamesclear.com where James covers topics like improving your health, your happiness and your work. In this podcast we talk about: How James became an entrepreneur and interested in health and wellness. His favourite exercises and training methodology. The importance of … [Read more...]