This is lesson three of my “Get Started Running” series. Head back to lesson 1 and 2 to catch up on what you’ve missed. Lesson 1 - Choosing Running Shoes, Prepping Your Body and More Lesson 2 - Strength Training, Running Form, Pain Management and More In this lesson, I want to share a story of a runner that started from scratch. His name is Leo Babauta. In 2005, Leo was a … [Read more...]
Motivation and Mindset
This page shares my best articles to read on getting your mind right in order to become the runner you have always wanted to be.
Over the past few years, I've developed a hate for New Year's resolutions. Sure the intentions are always good, but I tended to make 3 or 4 goals that were fairly broad and after a couple of weeks, the piece if paper I wrote them on was likely never to be seen again (or chucked in one of many odd places by my two year-old son). Goals usually line up with a specific outcome or result. "I … [Read more...]
James Clear is an entrepreneur, weightlifter, and travel photographer. Most of his work can be found on www.jamesclear.com where James covers topics like improving your health, your happiness and your work. In this podcast we talk about: How James became an entrepreneur and interested in health and wellness. His favourite exercises and training methodology. The importance of … [Read more...]