Exercises and photos republished from Running Rewired by Jay Dicharry (VeloPress, 2017). Note: Click here for a print version of this guide with descriptions and images of all of the exercises. If you have been dealing with aches and pains on the inside of your shin, it’s time to stop chasing your symptoms and fix the cause. “Shin splints” is the lay term used to describe what we in the … [Read more...]
This page shares my best articles to read on common running injuries such as iliotibial band syndrome, plantar fasciitis, shin splints and more.
When we think of running injuries, we often first think of the ankles, shins, knees and hips. The feet yet, are also an important part of this kinetic chain that allows us to run. Our feet help propel us forward and provide stability when we plant on the ground. In this podcast episode, I talk to Matt Ferguson. Matt is the Co-Founder and CEO of Progressive Health Innovations in … [Read more...]
This is lesson two of my “Get Started Running” series. Click here to see lesson 1. Be sure to sign up if you want to join my FREE 5-part email course to help you get started and discover the enjoyment of running. Click here to sign up. In lesson two I chat with Greg Lehman. Greg is a Physiotherapist, Chiropractor, Strength and Conditioning Specialist, Spine and Exercise Biomechanics … [Read more...]
In this podcast episode, I chat with running coach and the founder of Strength Running, Jason Fitzgerald. Not only is Jason a 2:39 marathon runner and USATF-certified running coach - he recently coached me to a PR in the half marathon. I hope you enjoy our chat and if you have any questions, please leave them in the comments. In this podcast we talk about: Why mainstream media advice … [Read more...]