Nutrition plays a vital role in helping beginner runners enhance their endurance, recovery and running performance. I admit that I am not a nutrition expert and nor am I perfect from my own nutritional standpoint. I try! To help you understand how nailing your nutrition can make you a better runner, I invited Jennifer Sygo onto the podcast to chat. Jennifer is a registered dietitian and … [Read more...]
Running for Weight Loss
This page shares my best articles to read on weight loss - especially as it pertains to runners.
Many people take up running to lose some weight. If this is you or you've been running regularly for a while and are struggling to achieve your weight loss goals, you're going to love this podcast episode. In this episode, I talk with Emma Andrews. Emma is a Registered Holistic Nutritionist, Certified Plant Based Culinary Professional, and co-founder of Pineapple Collective, an Education … [Read more...]
Why do you run? Right now, I run primarily to stay fit and maintain mental sanity (two kids under four). I am a better person, employee, husband and dad because I run. Your answer to this question has (or will change) the longer you’ve been running. I have received over 300 responses to a survey I send to subscribers of free my Beginner Runner Course. When asked why they run, more than … [Read more...]
Whether you like it or not, regular running does not mean you should let your nutrition suffer. In fact, the opposite is true. And if you're looking to lose weight, coupling consistent running with a good diet can increase your chances of reaching your goal weight. In this episode I talk with Jason Fitzgerald from Strength Running. Jason is a running coach, 2:39 marathoner and a wealth of … [Read more...]