Matt Fitzgerald is an author, certified sports nutritionist, runner and triathlete. He’s written for many publications including Bicycling, Maxim, Men’s Fitness, Men’s Health, Men’s Journal, Outside, Shape, Stuff, and Women’s Health. I have a huge respect for Matt Fitzgerald. I’ve read four of his books (he’s written over 20!) and have modeled much of my approach to running and fueling for … [Read more...]
Running for Weight Loss
This page shares my best articles to read on weight loss - especially as it pertains to runners.
Whether you have struggled with your weight or just want to find out simple ways to eat better, you're going to love this interview with Darya Pino Rose. I have been following Darya's website, Summer Tomato, for a couple of years now. As a science-geek myself, I can appreciate Darya's balance of science and practical advice in her writing and approach to food. Keep reading below to find … [Read more...]
Nutrition, weight management and obesity are beastly topics. When I come across people or websites that are able to simplify these topics into bite-size (no pun intended) recommendations and guidelines I get excited. Dr. Yoni Freedhoff's site, Weighty Matters, is one of those resources. I have been following Dr. Freedhoff’s site, Weighty Matters, for a few months now. Dr. Freedhoff is a … [Read more...]