I watched an interesting documentary last night on CBC entitled, “The Perfect Runner“. It was informative, interesting and the scenery was simply breathtaking.
The Perfect Runner, directed by Niobe Thompson, explores our evolutionary past as a species formed and defined by long-distance running adaptations.
Running scenes from remote corners of the world, from the Canadian Rockies to Arctic Siberia and the Ethiopian highlands are filmed in beautiful HD.
I have included a trailer below, but encourage you to check out the entire film.
Now, it’s time for me to go work on my running form!