Videos

  1. Warm Up Routine for Beginner Runners
  2. Runner's Core Routine
  3. 7-Minute Strength Workout for Runners
  4. ADVANCED 7-Minute Strength Workout for Runners

 

Scroll down to view the videos.

Warm up Routine for Beginner Runners

1. Forward Leg Swing - 15 swings per leg
2. Side Leg Swing - 15 swings per leg
3. Body Weight Squats - 15 reps


Runner's Core Routine

1. Mountain Climbers - 20-30 seconds
2. Supine Bike Kicks - 20-30 seconds
3. Reverse Plank - 20-30 seconds
4. Running V-Sit - 20-30 seconds
5. Surfboard Paddle - 20-30 seconds
6. Iron Cross - 10 per side
7. Glute Bridge With March - 30-45 seconds

Start with only one set.

As you get stronger, look to increase to two sets. Perform each exercise once and then repeat each exercise in the same order.


7-Minute Strength Workout for Runners


ADVANCED 7-Minute Strength Workout for Runners